Mexican food, 7 typical and easy recipes to put on the menu Do you like Mexican food? If the answer is yes, Area de Mulher selected seven typical and easy recipes that will catch your stomach. Do you like Mexican food? In fact, there’s only one way you can’t enjoy this cuisine: by not trying […]
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Some good foods for maintaining prostate health are tomatoes, green tea, sardines and cauliflower, because they are rich in omega-3, lycopene, selenium and sulforaphane, nutrients and bioactive compounds with antioxidant and anti-inflammatory properties. inflammatory. To maintain prostate health and prevent the onset of cancer, it is also important to maintain adequate body weight, exercise regularly […]
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The 2000 calorie diet can be used to maintain weight, as in the case of people who already consume this amount of calories and wish to control their intake, or to increase weight to gain muscle mass. However, the results of this diet depend on each person’s goals and other factors such as age, current […]
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The colonoscopy diet should start 3 days before the exam and should be light, prioritizing foods such as white rice, mashed potatoes, shredded cooked chicken or soups. This diet reduces the amount of fiber ingested, reducing the volume of feces. The objective of this diet is to reduce food waste, cleaning the intestine, so that, […]
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According to its creator, author Arielle Chandler, the egg diet can help you lose up to 5.5 kg per week. Losing weight has been the goal and desire of many people. However, it is not as simple a task as it seems. However, there is the egg diet, which is a quick way to lose […]
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Diet during menopause is important to alleviate symptoms and ensure women’s physical and emotional well-being, and it is recommended to increase the consumption of foods rich in phytoestrogens, vitamin C, E, D, calcium and omega-3, for example, such as This is the case with dried fruits, cereals, skimmed milk, white cheese and chickpeas, for example. […]
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To follow a diet rich in fiber, it is important to follow some tips such as: eating at least 3 servings of fruit a day; prioritize whole grains; and eat at least 2 servings of vegetables per day. The fiber present in foods such as brown rice, vegetables and fruits stimulate bowel movements and prolong […]
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The CrossFit diet must be recommended by a nutritionist or nutritionist according to the person’s goals and caloric expenditure during physical activity. Therefore, it is recommended that the diet is rich in calories, vitamins and minerals, which are essential nutrients to provide energy during heavy training and to accelerate muscle recovery, preventing injuries in athletes. […]
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A breastfeeding woman’s diet should be balanced and varied, and it is important to drink plenty of water and prioritize healthy foods such as fruits, whole grains, legumes and vegetables. However, during breastfeeding it is recommended to avoid the consumption of alcoholic beverages and foods high in sugar and fat, as they are poor in […]
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An 8-month-old baby’s diet, in addition to breast milk or infant formula, must be supplemented with fresh and natural foods, and at this age the child can already eat the same food as the whole family. During the 8th month, the baby’s diet consists of breast milk or infant formula for breakfast, porridge for lunch […]
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