The Ultimate Biotin Smoothie Breakfast Drink: Boost Your Hair, Skin, and Nails Every Morning Why You Should Start Your Day with a Biotin Smoothie Have you ever felt like your hair is thinning, your skin is dull, or your nails are constantly breaking? I know I have, and it can be incredibly frustrating to deal […]
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The diet to reduce triglycerides should have a lower amount of carbohydrates, with preference given to the consumption of whole grains and vegetables, greens and fruits rich in fiber, in addition to being recommended to include healthy fats, such as fatty fish, nuts, seeds and olive oil, for example. Furthermore, you should avoid consuming processed […]
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Foods to strengthen hair are mainly foods rich in protein, such as fish, eggs, meat, gelatin, milk and derivatives because proteins are composed of amino acids, such as keratin, which protect and strengthen hair strands, preventing and treating hair loss. However, it is also important to intake certain vitamins and minerals such as zinc, iron, […]
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On a gluten-free diet, it is important to avoid foods that contain this protein, such as products that contain wheat, such as bread, cookies and cakes, processed meats, such as sausages and hamburgers, and béchamel sauce, for example. The gluten-free diet is recommended for people with gluten intolerance and celiac disease, which is an autoimmune […]
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A soft diet is a type of diet recommended after some surgeries, such as bariatric surgery, stomach or esophageal surgery, for people with ulcers or gastritis, or even for those who wear dental prosthetics, for example. In this type of diet, foods should have little fiber, be soft, well cooked and/or processed, to facilitate chewing […]
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The diet for gastritis and ulcers is a fundamental part of the treatment, as it helps to alleviate and prevent symptoms from worsening and, therefore, it is important that the person has a balanced, healthy diet, easily digestible and low in fat and sugar. . The diet for gastritis and ulcers can vary from one […]
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In the ketogenic diet menu for weight loss, you should avoid all foods rich in carbohydrates, such as rice, pasta, flour, bread and sugar, while increasing the consumption of foods that are sources of protein and fat, such as meat, eggs , avocado and olive oil. In the case of fruits, you should preferably consume […]
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The low-fiber, low-residue diet is a type of diet that includes the consumption of low-fiber foods, such as white rice, applesauce, and skinless boiled potatoes, for example. The aim of this diet is to facilitate digestion, decrease the volume and frequency of bowel movements, limit stimulation of the gastrointestinal tract and improve food absorption. This […]
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The protein diet, also called a high-protein or high-protein diet, is based on increasing the consumption of foods rich in proteins, such as meat and eggs, and decreasing the intake of foods rich in carbohydrates, such as bread or pasta. Eating more protein helps reduce hunger and increase the feeling of satiety, because it acts […]
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Apple diet detoxifies and helps you lose belly fat (complete menu) For those who are coming from days of exaggeration and extravagance, the apple diet could be a good choice. It helps to deflate, eliminate toxins and the tummy Everyone likes apples, and it wouldn’t be any different with you, would it? Therefore, the idea […]
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