Instead of resorting to pharmaceutical remedies, a natural, cheap and effective option is teas to relieve menstrual cramps. The menstrual period is not easy for women. In fact, one of the main discomforts is dysmenorrhea, known to everyone as menstrual cramps. It is characterized by severe pain in the pelvic region. Therefore, a great natural […]
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Menstrual cramps are a common problem for women around the world, however some home remedies can alleviate this discomfort. Many home remedies promise to alleviate cramps, bringing a little more comfort at a time that is usually so uncomfortable. Happily, There are natural options that can be effective in relieving pain. Teas have been widely […]
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HomeSaúdeMenstrual flow – Volume, intensity, phases, colors and irregularities The menstrual flow occurs every month and depends on the frequency, intensity and duration of menstruation, and can be intense, mild or moderate. Menstruation is a condition where a woman spends every month vaginal bleeding for a period of time that can last from 3 to […]
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Home » Health » Phases of the menstrual cycle, what are they? Main features The phases of the menstrual cycle are important for understanding a series of changes in the body, in addition to influencing fertility. What do you know about your menstrual cycle? The process that takes up a few days a month uninterruptedly […]
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Home » Health » Last menstrual period – Main signs of the arrival of menopause The last menstruation is nothing more than menopause, so feared by women and which marks the end of a woman’s fertile period. Just like the first, the last menstruation marks an important moment in every woman’s life. While the first […]
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Today we will show an infographic to make it easier to understand this complexity that is the human body during the three phases of the menstrual cycle – menstrual phase, proliferative phase and secretory phase – which lasts, on average, 28 days, some typical symptoms of some phases, such as differences in mood and why […]
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Home » Curiosities » 7 tips on how to use the menstrual disc and its benefits The menstrual disc has been winning over many women for providing more freedom and practicality during the menstrual period. With the advancement of technology and products sold by industries, women have new and much more practical resources to take […]
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The types of folds on the menstrual cup make it easier to insert the cup and provide more comfort for the woman. For those who have just started using it or are curious to try it, it is important to know that there are several folds of the menstrual cup. Therefore, you need to find […]
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These home remedies for colic will help you get through this period much more calmly, and without toxifying your body! Did you know that there are several types of home remedies for menstrual cramps? Menstrual cramps are one of the great monsters of female life and haunt most women. Around 50% of them have experienced […]
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The menstrual period changes women’s bodies both physically and mentally. Aware of this, Gabi Dezan, nicknamed “Life Coach of the Stars” for being responsible for sculpting the bodies of celebrities such as Nívea Stelmann and Fernanda Vasconcellos with her virtual fitness method, reveals the secrets for women to train at this time of the month. […]
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