Diet during menopause is important to alleviate symptoms and ensure women’s physical and emotional well-being, and it is recommended to increase the consumption of foods rich in phytoestrogens, vitamin C, E, D, calcium and omega-3, for example, such as This is the case with dried fruits, cereals, skimmed milk, white cheese and chickpeas, for example. […]
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During menopause it is not possible to get pregnant spontaneously, as the body is not capable of adequately producing all the hormones necessary for the maturation of the egg and preparation of the uterus, which ends up making pregnancy impossible. Menopause begins when a woman goes 12 months in a row without menstruating naturally, without […]
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With advancing age and the onset of menopause, the skin becomes less elastic, thinner and has a more aged appearance due to the decrease in the amount of the hormones progesterone and estrogen in the body, which affects collagen production and weakens all layers of the skin. Therefore, from the age of 40 or 50 […]
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Some supplements such as vitamin E, Vitamin D and Calcium can help prevent the risk of diseases that may arise during menopause, such as osteoporosis and diabetes, for example. In addition, omega 3 and phytostrogens can also help alleviate symptoms characteristic of this period, such as hot flashes, vaginal dryness and mood changes. Learn about […]
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Some ways to combat or prevent hair loss during menopause are to practice physical exercise to help regulate hormones in the body and reduce stress, use anti-hair loss shampoos or increase the consumption of foods rich in selenium and proteins. Hair loss is one of the common symptoms of menopause that occurs due to a […]
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Menopause symptoms are part of the natural female aging process and can appear between the ages of 45 and 55. Menopause is a normal and natural part of female aging. As you enter your 40s, your body will produce less and less estrogen until you no longer menstruate. Once you stop menstruating and have not […]
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What you put on your plate can advance or delay your menopause, did you know? And the news is not good for those who enjoy pasta! Every living woman will go through menopause, but when that happens, according to recent studies, it doesn’t just depend on genetics. According to scientists, women’s lifestyle and especially their […]
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Exercising regularly is a great strategy for burning fat and improving your mood during menopause, but in addition, physical activity brings benefits such as reducing the risk of heart disease, strengthening bones, combating sudden changes in mood and also nervousness and insomnia, so common during this phase. Regular physical activity also releases endorphins into the […]
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Hot flashes, insomnia, irritability, dryness of the female organ and much more. Check out 8 natural ways to treat menopause symptoms. Between the ages of 45 and 55, it is common for a woman’s body to face some drastic changes in hormonal production, which ends up resulting in the period known as menopause. During this […]
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During menopause it is not possible to get pregnant spontaneously, as the body is not capable of adequately producing all the hormones necessary for the maturation of the egg and preparation of the uterus, which ends up making pregnancy impossible. Menopause begins when a woman goes 12 months in a row without menstruating naturally, without […]
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