12 symptoms of STIs in men (and what to do)

12 symptoms of STIs in men (and what to do)

Sexually transmitted infections (STIs), formerly known as sexually transmitted diseases (STDs), typically cause symptoms such as itching and discharge from the penis, the appearance of wounds in the intimate area or burning sensation when urinating. To identify this type of infection and prevent complications, it is important that men with an active sex life consult […]

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12 symptoms of STIs in men (and what to do)

12 symptoms of STIs in men (and what to do)

Sexually transmitted infections (STIs), formerly known as sexually transmitted diseases (STDs), typically cause symptoms such as itching and discharge from the penis, the appearance of wounds in the intimate area or burning sensation when urinating. To identify this type of infection and prevent complications, it is important that men with an active sex life consult […]

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6 tips for men to lose belly fat

6 tips for men to lose belly fat

For men to lose abdominal fat, it is important to avoid the consumption of alcoholic beverages, sugar and foods rich in fat, in addition to being essential to practice physical activity regularly. In addition to practicing cardiovascular exercises, such as running, it is important to practice weight training, as these exercises promote muscle mass gain […]

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