Melatonin: what it is, what it is for (and how to take it)
Melatonin is a hormone produced by the brain’s pineal gland, whose main function is to regulate the circadian cycle, stimulating sleep at the end of the day. Furthermore, melatonin also promotes the proper functioning of the body and acts as an antioxidant. Melatonin production occurs especially at the end of the day, when there are […]
Continue Reading