How to meditate? Benefits, tips and step-by-step instructions for beginners Meditation is a practice that promotes several benefits for the body and mind. Learn how to meditate alone at home with these tips. In times of quarantine, many people are increasingly looking for ways to relieve stress and anxiety. A very popular practice lately is […]
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ome » Tips & Tricks » Music to meditate – Effects, how to choose and 20 song suggestions Meditation requires a lot of concentration, and sounds can help with that, choosing the right music to meditate can make all the difference. Have you ever stopped to listen to some music to meditate? Amid the rush […]
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Have you ever thought about having a space of your own? It doesn’t necessarily have to be in the bedroom, but an area where you feel good, comfortable, welcomed and where you can relax and meditate the way you like. This place is known as a zen space. Basically, it’s an area away from distractions, […]
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