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What is VO2 max and how to increase it

Maximum VO2 corresponds to the volume of oxygen consumed by the person during an aerobic physical activity, such as running, for example, and is often used to evaluate an athlete’s physical conditioning, as it best represents the aerobic capacity of a person. person. The acronym VO2 max stands for Maximum Oxygen Volume and specifically expresses […]

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Illustrative image number 1

What is VO2 max and how to increase it

Maximum VO2 corresponds to the volume of oxygen consumed by the person during an aerobic physical activity, such as running, for example, and is often used to evaluate an athlete’s physical conditioning, as it best represents the aerobic capacity of a person. person. The acronym VO2 max stands for Maximum Oxygen Volume and specifically expresses […]

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THE BEST Recipes GUIDE in Breath of the Wild – Best Dishes Cooked| Austin John Plays

THE BEST Recipes GUIDE in Breath of the Wild – best dishes cooked Subscribe to Austin John Plays for more great videos! ► Official Austin John Plays video of Breath of the Wild! ► – – – – – – – – – – – – – – – – Follow Austin John Plays! ► […]

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