Mass - Store Latina

Functional pancake with 4 ingredients helps you lose weight and gain mass

Functional pancake with 4 ingredients helps you lose weight and gain mass Want to boost your breakfast in a healthy way? Discover this functional pancake, with 4 ingredients, that helps you lose weight and gain lean mass: One way to make your diet more efficient and help you lose weight is to boost your breakfast […]

10 pre- and post-workout snacks to gain muscle mass

Some nutritious pre- and post-workout snacks, such as bread with dulce de leche, oat pancakes and protein omelette, improve the repair of muscle fibers, accelerating their development and growth and promoting muscle mass gain. In addition to pre- and post-workout snacks, it is also important to maintain good hydration during physical activity, including drinking water, […]

11 Tips for Gaining Muscle Mass (faster)

To gain muscle mass, it is important to do physical activity regularly and eat a diet rich in protein, following, whenever possible, the guidance of a trainer and nutritionist, to obtain the best results. It is also important to give the muscle time to rest so that it can grow, because during exercise muscle fibers […]

16 best foods to gain muscle mass

Foods to gain muscle mass are those rich in proteins, which can be of animal origin, such as meat, eggs and chicken, or proteins of vegetable origin, such as beans, avocado, tofu and peanuts, for example. However, the body also needs foods rich in carbohydrates, such as wholemeal pasta or wholemeal bread, and healthy fats, […]

6 vitamins to gain muscle mass (with nutritional information)

Homemade smoothies, such as banana and peanut smoothies and sweet potato smoothies with cocoa, are rich in carbohydrates that improve physical performance during training, promoting muscle mass gain. The açaí smoothie with Greek yogurt is rich in proteins and antioxidant compounds, which promote muscle recovery and favor the formation of muscle fibers, stimulating muscle mass […]

How long does it take to gain muscle mass

The time it takes for a person to gain muscle mass by doing anaerobic physical activity, such as weight training, for example, is approximately 6 months. However, muscle hypertrophy can begin to be noticed after a few weeks or months depending on the physical and genetic characteristics of each person. Some situations can influence the […]

9 exercises to gain muscle mass

Some exercises to gain muscle mass include push-ups, lateral raises and squats, which should be done at least twice a week, to work various muscle groups and promote muscle gain. Exercises for muscle mass can be done at home, as they only use your own body weight, and there is no need to use gym […]

9 supplements to gain muscle mass (and how to use them)

Supplements to gain muscle mass are a good way to complement your diet, as they help to improve performance during physical activities and contribute to muscle recovery after exercise. Whey protein, casein and creatine are some of the protein supplements that, when accompanied by a balanced diet, promote muscle mass gain. See how to follow […]

Tag: Mass