Male contraceptives: 7 main options

Male contraceptives: 7 main options

The most commonly used male contraceptive methods are vasectomy and condoms, which prevent sperm from reaching the egg and generating a pregnancy. Condoms are the most popular method, as they are more practical, reversible, effective and also provide protection against sexually transmitted diseases. Vasectomy, on the other hand, is a type of contraceptive with a […]

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Male pompoirism: benefits and how to do it

Male pompoirism: benefits and how to do it

Male pompoarism is a technique in which exercises are performed to strengthen the pelvic floor muscles, the pubococcygeus and cremaster muscles, and the anal sphincter, preventing and combating urinary or fecal incontinence and also hemorrhoids, and is normally indicated for overactive bladder or after prostate or pelvic surgery. Furthermore, this technique, also known as Kegel […]

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