7 Tips for maintaining nutrients when cooking

7 Tips for maintaining nutrients when cooking

Cooking food in water and at high temperatures causes nutrients such as vitamins C and B complex, iron, calcium and proteins to be lost, reducing the nutritional value of the food. These losses occur mainly in fruits and vegetables cooked in water, which end up losing around half of their vitamins and minerals. So, see […]

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Ruivas - Conheça 10 dicas para fazer parte do time

Secrets to maintaining the color of dyed hair without suffering

Redheads – Secrets to maintaining the color of dyed hair without suffering Learn the secrets behind the famous tone, which is turning women’s heads. Redheads are gaining more and more space in the beauty market. Currently, in the female beauty market, a trend is gaining more and more space among women: red hair. The coloring […]

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16 dicas para cuidar e manter o cabelo loiro em casa

16 tips for caring for and maintaining blonde hair at home

Do you dream of having blonde highlights? First, check out some important blonde hair care tips to maintain the beauty and health of your hair. Blonde hair care 1 – Accurate assessment At first, before even adopting blonde hair, talk to a professional a lot. Furthermore, carry out tests of ideal tones that suit you. […]

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