Magnesium improves brain function because it participates in the transmission of nerve impulses, increasing memory and learning capacity. Some foods with magnesium These are pumpkin seeds, almonds, hazelnuts and Brazil nuts, for example. Magnesium supplements are a great physical and mental tonic and can be found in health food stores and pharmacies in different forms […]
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Magnesium is a mineral that performs several important functions in the body, such as regulating nerve function, relieving muscle pain, preventing osteoporosis, relieving heartburn and controlling blood sugar levels. Magnesium can be found in various foods such as seeds, peanuts, oats, bananas or milk, and its recommended daily intake varies according to age and gender, […]
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Magnesium in pregnancy is a very important mineral as it helps promote muscle relaxation, relieve cramps, prevent high blood pressure during pregnancy, pre-eclampsia or premature birth. During pregnancy, a woman’s nutritional needs increase, including magnesium, which also plays a role in the baby’s development, which increases the risk of magnesium deficiency in pregnant women. Read […]
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