How to do manual lymphatic drainage (step by step)

How to do manual lymphatic drainage (step by step)

​Manual lymphatic drainage is a technique recommended to help the body eliminate excess fluids and toxins, facilitating the treatment of cellulite, swelling or lymphedema, and is also widely used in the post-operative period of surgery, especially plastic surgery. This technique must always be carried out towards the lymph nodes, applying only a small pressure with […]

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Does lymphatic drainage help you lose weight?  - Your Health

Does lymphatic drainage help you lose weight? – Your Health

Lymphatic drainage eliminates excess fluids and toxins from the body and thus the region that was previously swollen has less volume. Lymphatic drainage has other benefits, such as combating cellulite, improving blood circulation, and is an essential complement to various aesthetic treatments, such as lipocavitation and radiofrequency, for example. Although lymphatic drainage is draining and […]

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Lymphatic drainage for pregnant women: benefits (and how to do it)

Lymphatic drainage for pregnant women: benefits (and how to do it)

Lymphatic drainage for pregnant women has several benefits, such as reducing swelling in the legs, feet and face, eliminating toxins and reducing the risk of varicose veins, as it helps to activate blood and lymphatic circulation, eliminating excess fluid through urine. Lymphatic drainage during pregnancy is contraindicated in the first 3 months of pregnancy and […]

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Drenagem facial – O que é, benefícios e como fazer

Lymphatic facial drainage: benefits and how to do it at home

Lymphatic facial drainage: benefits and how to do it at home – step by step! Facial drainage is an aesthetic procedure similar to lymphatic drainage, but performed on the face. And this massage technique brings several benefits. Lymphatic drainage is an aesthetic procedure much sought after by women, which aims to eliminate swelling and fluid […]

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How to do lymphatic drainage on the face (step by step)

How to do lymphatic drainage on the face (step by step)

​To perform facial lymphatic drainage, you must start near the collarbone and go up little by little, through the neck, around the mouth, cheeks, corners of the eyes and finally, on the forehead. Lymphatic drainage on the face is indicated to improve the appearance of the skin, leaving it cleaner and more luminous, eliminate facial […]

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Top 10 benefits of lymphatic drainage

Top 10 benefits of lymphatic drainage

Lymphatic drainage helps combat swelling and cellulite, aid in injury recovery, reduce bruising, promote healing, improve blood circulation and tissue oxygenation, and promote the elimination of toxins. Lymphatic drainage consists of a massage with gentle movements, kept at a slow pace, to avoid disruption of the lymphatic vessels and aims to stimulate and facilitate the […]

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How to do manual lymphatic drainage (step by step)

How to do manual lymphatic drainage (step by step)

​Manual lymphatic drainage is a technique recommended to help the body eliminate excess fluids and toxins, facilitating the treatment of cellulite, swelling or lymphedema, and is also widely used in the post-operative period of surgery, especially plastic surgery. This technique must always be carried out towards the lymph nodes, applying only a small pressure with […]

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Lymphatic system: what it is, functions, organs and diseases

Lymphatic system: what it is, functions, organs and diseases

The lymphatic system is a set of organs, tissues, vessels and channels that are distributed throughout the body to help filter and remove excess fluids and impurities from the body. Furthermore, the lymphatic system also contributes to the formation of the body’s defense cells, such as lymphocytes, which are responsible for defending and fighting microorganisms […]

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