Lutein: what it is, what it is for and rich foods
Lutein is a carotenoid, a yellow-orange pigment with antioxidant action that protects the eyes against the sun’s ultraviolet rays and against the blue light emitted by computers and cell phones, helping to prevent cataracts and macular degeneration. Furthermore, lutein also helps prevent premature aging, because it protects the skin against free radicals and ultraviolet rays […]
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