LPF: what it is, how to do the exercises and benefits
The LPF, also known as the negative belly technique, is a technique that aims to prevent back pain, reduce the belly, help with recovery after childbirth, improve bowel function, and help in the treatment of urinary incontinence. . LPF, which stands for “low pressure fitness”, combines hypopressive gymnastics, which are exercises that focus on contracting […]
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