The ideal heart rate for burning fat and losing weight during training is 60 to 75% of the maximum heart rate (HR), which varies according to age, and which can be measured with a heart rate monitor. Training at this intensity improves physical conditioning, using more fat as an energy source, contributing to weight loss. […]
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Chickpeas are the most commonly used legume to replace beans in your regular diet, and to do so you need to preserve their nutrients. Surely, you know the chickpea legume. Still, there is a possibility that you have never tried it. However, it is worth knowing that it is also known as the grain of […]
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What woman never thinks she is overweight? It is a worldwide phenomenon, most people live in search of the perfect formula to lose weight, however, it is already known that crazy diets, although they can often bring quick results, compromise health and after a while the person ends up returning to the weight they were […]
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HAPPY SUNDAY! I am SO excited to share a HUGE affordable Old Navy try on haul! Everything is linked below!! Orange Rib-Knit Midi Dress: Orange Crinkle Gauze Shorts: Red Square-Neck Mini Dress: Purple Long-Sleeve Shirt: Brown Mini Dress: Orange Long Sleeved Dress: Black Running Shorts: Tan Utility Jacket: Orange Ribbed Tank Top: Blue Ribbed Tee: […]
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January is synonymous with goals, that desire to change your life or turn things around. It’s that time to face new challenges, set deadlines and follow through, without giving up. And the main goal is to lose weight – this is unanimous, even beating the most loved one for 2017! Saying goodbye to the extra […]
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