The elliptical and treadmill are two aerobic exercises that have the benefit of improving cardiovascular conditioning, breathing and muscles, in addition to being able to burn 200 to 400 calories in 30 minutes, depending on the pace and intensity of the exercises, which helps to lose weight. Despite having many benefits, the elliptical is generally […]
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Can’t cut carbs from your diet? How about using this to your advantage? This young woman learned how to use carbohydrates to lose weight The human body is a box of surprises, the method used to lose weight for one person should rarely be passed on in the same way to another. Because each organism […]
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Sometimes a simple sentence or observation can have an earthquake-like effect on some people, and that’s exactly what happened to Plus-Size model Rosie Mercado, when she heard it from an airline attendant on one of her work trips. in 2011 something that made her change her lifestyle and lose weight: “You won’t be able to […]
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