You don’t need laxatives to resolve constipation. Check out 3 efficient homemade tips that treat the problem naturally. Anyone who suffers from constipation knows that the problem is not funny at all. Going days without going to the bathroom (to do number 2, of course) ends up influencing your mood, leaving your belly bloated and […]
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Dessert with chia to loosen constipation is great to help treat constipation, as chia seeds are rich in fiber that regulates intestinal transit, stimulating its functioning and helping to loosen constipation. This dessert made with grape juice and chia seeds, in addition to helping to loosen constipation, also promotes the proper functioning of cells throughout […]
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A good option for those who suffer from constipation is to drink a glass of warm water with half a lemon squeezed on an empty stomach, as this helps with the intestinal emptying reflex by irritating the intestinal mucosa and stimulating the peristaltic movement that generates the urge to poop. Furthermore, water with lemon helps […]
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To loosen a trapped intestine, it is important to adopt some strategies such as practicing physical exercise regularly, drinking lots of water and eating fiber-rich fruits, which will stimulate bowel function, facilitating the elimination of feces. Furthermore, other simple tips that also help to loosen a stuck intestine include chewing your food well and drinking […]
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The constipation diet stimulates bowel function, accelerating intestinal transit and reducing a bloated belly. This diet is based on foods rich in fiber and water, which together facilitate the formation and elimination of feces. Drinking at least 1.5 to 2 liters of water or unsweetened tea per day is important because without water, feces become […]
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Home remedies, such as papaya smoothie with flaxseed, senna tea and natural yogurt with prunes, are good natural solutions to loosen the intestines, because they are rich in fiber and bioactive compounds that stimulate bowel movements and help soften stools, facilitating evacuation. Eating foods rich in fiber at every meal and drinking plenty of water […]
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Home remedies, such as papaya smoothie with flaxseed, senna tea and natural yogurt with prunes, are good natural solutions to loosen the intestines, because they are rich in fiber and bioactive compounds that stimulate bowel movements and help soften stools, facilitating evacuation. Eating foods rich in fiber at every meal and drinking plenty of water […]
Continue Reading
Dessert with chia to loosen constipation is great to help treat constipation, as chia seeds are rich in fiber that regulates intestinal transit, stimulating its functioning and helping to loosen constipation. This dessert made with grape juice and chia seeds, in addition to helping to loosen constipation, also promotes the proper functioning of cells throughout […]
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Tamarind juice is an excellent home remedy for constipation because this fruit is rich in dietary fiber that facilitates intestinal transit. Tamarind is a fruit rich in vitamin A and B vitamins, in addition, it has laxative properties that soften stools and reduce the symptoms of constipation. This juice has a citrus flavor and is […]
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