To stop sagging breasts, it is possible to use skin firming creams, exercises to strengthen the muscles or aesthetic procedures, such as radiofrequency, to lift the breasts. In more serious cases or cases that do not improve with previous treatments, there is the option of plastic surgery, called lifting of the breasts or mastopexy, which […]
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A thigh lift is a type of plastic surgery that allows you to restore firmness and slim the thighs, which become more flaccid with aging or due to weight loss processes, for example, especially when diet and exercise do not produce satisfactory results. In this type of surgery, there is no removal of fat from […]
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These 3 exercises to lift your butt can be done at home, and are great for strengthening your glutes, fighting cellulite and improving your body contour. These exercises for the glutes are also recommended in case of weakness of the muscles in this region, which can harm the hips, knees and ankles due to structural […]
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Pelvic elevation, or hip elevation, is a highly recommended exercise for strengthening and increasing the glutes, in addition to working the muscles of the abdomen, thighs, sides of the hips and lumbar spine. Pelvic elevation can be done at home or in the gym, with your body weight or using weights, such as dumbbells or […]
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