Lentils do not make you fat because they are low in calories and rich in fiber, which gives a feeling of satiety and reduces the absorption of fats in the intestine. However, as it is rich in carbohydrates that are not absorbed by the body, it favors the production of gas and can give the […]
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In this video, we’ll show you step-by-step how to make a delicious and nutritious Indian red lentils curry. This recipe is not only easy to follow but also packed with flavor, making it a perfect dish for any occasion. Red lentils are rich in protein and fiber, making this curry a healthy choice for vegetarians […]
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DESCRIPTION: The so-called “lentil effect” or “second meal effect” describes the remarkable effect of beans to help control blood sugar levels hours or even the next day after consumption. But what about the gas? Check out my blog post Beans and Gas: Clearing the air ( What other superpowers do beans posses? They are packed […]
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