Leg stretching exercises help posture, blood circulation, flexibility and range of movements, avoiding cramps and preventing the appearance of muscle and joint pain. These exercises should include the quadriceps muscles in the front of the thigh, in addition to the muscles in the back of the leg and calf, and can be done every day, […]
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GAP training is an excellent way to strengthen and tone the gluteal, abdominal and leg muscles, allowing you to achieve a slimmer and more elegant silhouette. This type of exercise should always be adapted according to each person’s physical capacity and, therefore, it is advisable to consult a physical trainer. However, they can be done […]
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Leg training to do at home is simple and easy, allowing you to work the glutes, calves, thighs and back of the leg, and can be done with or without the use of weights. These exercises help to improve endurance and muscle strength, in addition to toning the skin, combating sagging and, in the case […]
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Exercises to strengthen or hypertrophy the lower limbs, such as squats, stiffs, lunges, Bulgarian squats, leg presses, deadlifts and pelvic lifts, for example, must be performed respecting the limits of one’s own body and, preferably, under the guidance of a professional. of physical education to prevent the occurrence of injuries. To achieve hypertrophy, exercises must […]
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Exercises to strengthen the legs, such as leg raises, scissors, squats or calf raises, can be recommended for the elderly or anyone with muscle weakness, difficulty walking and maintaining balance. These exercises work the muscles on the front, sides and back of the leg, in addition to activating the muscles in the abdominal region. However, […]
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To eliminate spider veins on the legs, treatment with creams or medicine in the form of tablets, sclerotherapy, laser therapy, thermocoagulation and surgery to remove the spider veins, known as microphlebectomy, may be indicated. These spider veins are small red or purple blood vessels that appear on the surface of the skin, which can form […]
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Poor circulation is a situation characterized by difficulty for blood to pass through the veins and arteries, and can be identified through the appearance of some signs and symptoms, such as cold feet, swelling, tingling sensations and drier skin, for example. Poor circulation can happen due to the use of contraceptive pills, being overweight, aging […]
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To be able to definitively eliminate cellulite, you must adopt healthy lifestyle habits, eating a balanced diet, increasing your fluid intake during the day and practicing physical activities regularly, as they help to activate blood and lymphatic circulation, in addition to contributing to weight loss. However, there are also treatment options with anti-cellulite creams, lymphatic […]
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Some natural treatments for swollen legs are the use of diuretic tea, such as ginger tea, drinking more fluids during the day or reducing salt intake. Furthermore, one of the best ways to alleviate this discomfort is to simply elevate your legs at the end of the day or do a massage from the bottom […]
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