Lateral - Store Latina

Lateral elevation: what it is, what it is for, types (and how to do it)

13/05/202413/05/2024Store Latina

The lateral elevation is one of the best exercises to exercise the shoulders, being recommended when strengthening and hypertrophy is desired and to improve the mobility and stability of the joint. The lateral raise exercise can be done with dumbbells or pulleys and from different positions or inclinations during shoulder training, according to each person’s […]

Lateral safety position (PLS): what it is, how to do it and when to use it

10/03/202410/03/2024Store Latina

The lateral safety position, or PLS, is an essential technique for many first aid cases, as it keeps the airway open and helps ensure that vomit or other contents present in the stomach are not regurgitated and enter the lungs, avoiding the risk of of suffocation. This position, also called the recovery position, should be […]

Tag: Lateral

Lateral elevation: what it is, what it is for, types (and how to do it)

Lateral safety position (PLS): what it is, how to do it and when to use it

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