Amount of lactose in food

Amount of lactose in food

In cases of lactose intolerance, it is important to know the amount of lactose in foods, as those with a higher content should be avoided to prevent the appearance of symptoms, such as cramps, bloated belly, diarrhea, excess gas or headache. People with lactose intolerance generally tolerate up to 12 grams of this carbohydrate without […]

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Amount of lactose in food

Amount of lactose in food

In cases of lactose intolerance, it is important to know the amount of lactose in foods, as those with a higher content should be avoided to prevent the appearance of symptoms, such as cramps, bloated belly, diarrhea, excess gas or headache. People with lactose intolerance generally tolerate up to 12 grams of this carbohydrate without […]

Continue Reading