10 signs and symptoms of a lack of vitamin C

10 signs and symptoms of a lack of vitamin C

Vitamin C, also known as ascorbic acid, is a micronutrient naturally present in foods, especially citrus fruits, such as acerola or orange, for example. This vitamin is a powerful antioxidant that works to delay cellular aging, but also participates in the formation of collagen, intestinal iron absorption, norepinephrine synthesis and the conversion of cholesterol into […]

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Lack of vitamin B6: symptoms, causes and how to avoid it

Lack of vitamin B6: symptoms, causes and how to avoid it

One of the main symptoms of a lack of vitamin B6 is the emergence of peripheral neuropathy, a condition that affects the nerves and can cause tingling in the feet and hands, as well as involuntary muscle movements and pain. However, a lack of vitamin B6 can also cause other signs and symptoms, such as: […]

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Vitamin B5: what it is for, where to find it and symptoms of lack

Vitamin B5: what it is for, where to find it and symptoms of lack

Vitamin B5, also known as pantothenic acid, is essential for the proper functioning of the body’s metabolism, because it helps transform fat and carbohydrates in food into energy. This vitamin is also essential for the production and balance of hormones and cholesterol in the body, in addition to being important for the production of red […]

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10 health consequences of a lack of vitamin A

10 health consequences of a lack of vitamin A

The lack of vitamin A in the body is mainly reflected in eye health, which can lead to eye problems such as xerophthalmia or night blindness, as this vitamin is very important for the production of certain visual pigments that allow us to see the entire spectrum of light. . However, in addition, a lack […]

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Jade Picon fala sobre falta de abraço em Arthur na saída do BBB

Jade Picon talks about Arthur’s lack of hugs when leaving BBB

Home » Celebrities » Jade Picon talks about Arthur’s lack of hugs when leaving BBB The last eliminated Jade Picon talks about the lack of hugs from Arthur when leaving BBB, even after hugging all the other brothers. Influencer Jade Picon, most recently eliminated from BBB 22, participated in “Café com o Eliminado”, on Mais […]

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7 symptoms that may indicate a lack of iron in the blood

7 symptoms that may indicate a lack of iron in the blood

Symptoms of a lack of iron may arise due to a poor diet in foods that are sources of these minerals or as a consequence of excessive bleeding, such as hemorrhage and heavy menstrual flow, which means there is less iron and, consequently, hemoglobin, leading to the appearance symptoms such as excessive tiredness, hair loss […]

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Lack of Vitamin B12: symptoms, causes (and treatment)

Lack of Vitamin B12: symptoms, causes (and treatment)

A lack of vitamin B12 can cause symptoms such as tiredness, shortness of breath, tingling in the hands and pale skin. In children, a deficiency of this vitamin can cause delays in development and growth. Vitamin B12, also known as cobalamin, is important for the development and maintenance of central nervous system functions, for maintaining […]

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Lack of libido: 11 causes and what to do

Lack of libido: 11 causes and what to do

Lack of libido can appear in women and men, and is usually caused by hormonal changes, stress, anxiety, relationship problems, chronic illnesses or even the use of medications, such as antidepressants or antihypertensives, for example. Libido is the same as sexual desire, an important part of the human instinct, which can be influenced by physical […]

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