10 signs and symptoms of a lack of vitamin C

10 signs and symptoms of a lack of vitamin C

Vitamin C, also known as ascorbic acid, is a micronutrient naturally present in foods, especially citrus fruits, such as acerola or orange, for example. This vitamin is a powerful antioxidant that works to delay cellular aging, but also participates in the formation of collagen, intestinal iron absorption, norepinephrine synthesis and the conversion of cholesterol into […]

Continue Reading
Lack of libido: 11 causes and what to do

Lack of libido: 11 causes and what to do

Lack of libido can appear in women and men, and is usually caused by hormonal changes, stress, anxiety, relationship problems, chronic illnesses or even the use of medications, such as antidepressants or antihypertensives, for example. Libido is the same as sexual desire, an important part of the human instinct, which can be influenced by physical […]

Continue Reading