The knee push-up is a variation of the traditional push-up that is done with the knees resting on the floor. It is recommended to develop the triceps, pectoral and deltoid muscles and increase the intensity of push-up training, when you want to do more repetitions. Although the name is similar, this exercise should not be […]
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Knee strengthening exercises are a great option for improving muscular strength, endurance and knee stability, which are important for increasing shock absorption and preventing joint stress, protecting knee structures from wear and tear, such as the meniscus. , bone, ligaments and cartilage. These exercises to strengthen the knees can be recommended for healthy people who […]
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To relieve knee pain after running, you can apply cold compresses, apply an anti-inflammatory ointment, such as diclofenac or ibuprofen, or, if necessary, replace running training with walking until the pain subsides. Generally, knee pain is a symptom that can appear due to iliotibial band friction syndrome, known as “runner’s knee”, which is more common […]
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Pain on the side of the knee is usually a sign of iliotibial band syndrome, also known as runner’s knee, which is characterized by pain in this region and which appears more frequently in cyclists or long-distance runners, who may or may not be athletes. To cure this syndrome, it is recommended to consult an […]
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Knee tendinitis, also known as patellar tendonitis or jumper’s knee, is an inflammation of the knee patella tendon that causes intense pain in the knee region, especially when walking or exercising. Generally, knee tendonitis is more common in football, tennis, basketball players or runners, for example, due to excessive use of the extensor muscles (back […]
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The boots over the knee no inverno 2018 appear as one of the main trends, that item must have that ten out of ten fashionistas will put on their wish list. But, are you ready to add this sexy and stylish piece to your outfits? For those who think that the possibilities are limited by […]
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The boots over the knee no inverno 2018 appear as one of the main trends, that item must have that ten out of ten fashionistas will put on their wish list. But, are you ready to add this sexy and stylish piece to your outfits? For those who think that the possibilities are limited by […]
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Knee pain when bending can be caused by patellar tendinitis, osteoarthritis, Baker’s cyst or trauma such as falls or blows, which can result in injuries to the knee joint or ligaments, for example. Depending on its cause, pain when bending the knee can be quite intense and interfere with daily activities, in addition to being […]
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Exercises for rheumatoid arthritis aim to strengthen the muscles surrounding the affected joints and increase the flexibility of tendons and ligaments, providing more stability during movements, relieving pain and the risk of dislocations and sprains. Ideally, these exercises should be guided by a physiotherapist, according to the age and degree of arthritis, and consist of […]
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The best exercises in case of knee osteoarthritis are those that strengthen the muscles on the front of the thigh, and also the side and inner part, because this way the muscles become strong and reduce the overload on the knees. The exercises must be performed every day, with repetition sets of 3 x 20. […]
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