Gestational weight calculator: how many kilos you can gain

Gestational weight calculator: how many kilos you can gain

Weight gain during pregnancy happens to all women and is part of a healthy pregnancy. Still, it is important to keep your weight under control to avoid gaining excess weight, which can harm the pregnant woman’s health and the baby’s development. The amount of weight that can be gained during pregnancy varies from one woman […]

Continue Reading
Drinking cold water with lemon can help you lose 8 kilos

Drinking cold water with lemon can help you lose 8 kilos

Adding cold water with lemon to your diet can be miraculous, as it helps speed up your metabolism and eliminate toxins from the body. There’s always a party coming up or those jeans that have been stored for ages with the promise of being worn again. If it’s a diet boost you need to lose […]

Continue Reading
Lose up to 2 kilos per week by drinking warm water

Lose up to 2 kilos per week by drinking warm water

According to Chinese medicine, consuming warm water before meals helps to rebalance the body’s energy and help you lose weight. Just talking about weight loss makes women crazy to know that there is already some kind of magic out there capable of shedding those extra unwanted pounds. The truth, however, is that miracles don’t happen […]

Continue Reading
How to know how many kilos I need to lose

How to know how many kilos I need to lose

To know how many kilos you should lose, it is important to know what is the ideal weight to reach according to each person’s height and age, which is calculated using the body mass index, or BMI. The recommended healthy weight loss is between 0.5 and 1 kg per week, which means losing 2 to […]

Continue Reading
Dieta do chá de hibisco: emagreça até 4 quilos em 15 dias

Lose up to 4 kilos in 15 days

The hibiscus tea diet promises to help you lose up to 4 kilos in 2 weeks, in addition to improving your intestines, digestion and fluid retention. For those who want to lose a few pounds quickly, a good option may be to join hibiscus tea diet. But don’t be fooled, it’s not enough to drink […]

Continue Reading
How many kilos can I gain during pregnancy?

How many kilos can I gain during pregnancy?

During pregnancy, a woman can gain between 5 and 18 kilos during the nine months, or 40 weeks, of pregnancy. However, weight gain always varies depending on the body weight the woman had before pregnancy and the type of pregnancy. It is normal to gain weight during pregnancy, as during this period there are physical […]

Continue Reading
Author image

Gestational weight calculator: how many kilos you can gain

Weight gain during pregnancy happens to all women and is part of a healthy pregnancy. Still, it is important to keep your weight under control to avoid gaining excess weight, which can harm the pregnant woman’s health and the baby’s development. The amount of weight that can be gained during pregnancy varies from one woman […]

Continue Reading
How many kilos can I gain during pregnancy?

How many kilos can I gain during pregnancy?

During pregnancy, a woman can gain between 5 and 18 kilos during the nine months, or 40 weeks, of pregnancy. However, weight gain always varies depending on the body weight the woman had before pregnancy and the type of pregnancy. It is normal to gain weight during pregnancy, as during this period there are physical […]

Continue Reading