How to kill and satisfy hunger

How to kill and satisfy hunger

The best way to satisfy hunger and ensure satiety is to eat nutritious foods throughout the day, especially foods rich in fiber, such as cabbage, guava or pears, for example, as fiber is not digested, creating a type of gel in the body. stomach, which helps ensure a feeling of satiety, which helps to reduce […]

Continue Reading
sedentarismo

Sedentary lifestyle: Don’t let it kill you

Did you know that the sedentary lifestyle Is it behind 13.2% of deaths in Brazil? That’s right! Having a sedentary lifestyle can bring several harms to your health, such as the appearance of several diseases: hypertension, chronic respiratory diseases and cardiovascular disorders. See too: 5 tips for you to lose weight while working O sedentary […]

Continue Reading