Isometrics: what it is, what it’s for, exercises (and how to do it)
Isometrics is an exercise that serves to strengthen, hypertrophy and muscle stability, in addition to improving balance, posture, range of movements and reducing stress. This exercise is done with the person remaining motionless and fixed in a position, such as plank, squat or sit-up, for a short period of time, causing specific muscles to be […]
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