Irritable bowel diet: what to eat, what to avoid and menu

Irritable bowel diet: what to eat, what to avoid and menu

The diet for irritable bowel syndrome should be easy to digest, avoiding the consumption of foods that stimulate the gastrointestinal mucosa, such as coffee and spicy foods, foods rich in fat and sugar, and regulating fiber consumption. This diet may vary from person to person, because tolerance to food and the symptoms presented are not […]

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Best teas for irritable bowel

Best teas for irritable bowel

Some teas, such as chamomile tea or peppermint tea, can help alleviate the symptoms of irritable bowel syndrome, such as abdominal pain, colic or excess gas, for example, as they contain substances with anti-inflammatory properties, antispasmodics and soothing the gastrointestinal tract. Furthermore, some of these teas also help to relieve anxiety, nervousness and stress, which […]

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Irritable bowel syndrome: what it is, symptoms, causes and treatment

Irritable bowel syndrome: what it is, symptoms, causes and treatment

Irritable bowel syndrome is a gastrointestinal disorder characterized by inflammation of the villi of the large intestine, causing symptoms such as periods of diarrhea alternating with constipation, abdominal pain or bloating in the belly. The exact cause of this syndrome, also known as irritable bowel syndrome, is not fully known, but it is known that […]

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Irritable bowel treatment: diet, medicine and other therapies

Irritable bowel treatment: diet, medicine and other therapies

Treatment for irritable bowel syndrome is a combination of medications, changes in diet and reducing stress levels, which are advised by the gastroenterologist to alleviate the affected person’s symptoms. Irritable bowel syndrome is characterized by a change in the functioning of the intestine, which causes symptoms such as abdominal pain or bloating, diarrhea, constipation and […]

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Best teas for irritable bowel

Best teas for irritable bowel

Some teas, such as chamomile tea or peppermint tea, can help alleviate the symptoms of irritable bowel syndrome, such as abdominal pain, colic or excess gas, for example, as they contain substances with anti-inflammatory properties, antispasmodics and soothing the gastrointestinal tract. Furthermore, some of these teas also help to relieve anxiety, nervousness and stress, which […]

Continue Reading