Tag: Ironrich

Iron-rich foods (for vegetarians and vegans)

Iron-rich foods (for vegetarians and vegans)

People who follow a vegetarian or vegan diet are at greater risk of iron deficiency, as meat is one of the main food sources of this type of mineral. However, there are several vegetables that can be included in the vegetarian and vegan diet to maintain good iron levels in the body. Furthermore, some strategies, […]

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Iron-rich foods for anemia

Iron-rich foods for anemia

Foods rich in iron for anemia are those of animal origin, such as red meat and chicken liver, and of vegetable origin, such as beans and pumpkin seeds. These foods improve blood hemoglobin levels, one of the components of red blood cells that is normally reduced in anemia. To help cure anemia, it is also […]

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