3 great tricks to enrich foods with iron, to help treat anemia, are: Cook food in an iron pan; Drink a glass of orange or lemon juice whenever you consume foods rich in iron from plant sources; Make fruit juices with vegetables, such as pineapple juice with parsley. These measures are simple and can help […]
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The main foods rich in iron are beef, chicken, fish and seafood. Furthermore, iron is also found in good quantities in foods of plant origin such as pumpkin seeds, raisins and pistachios. Iron is an important mineral for the production of hemoglobin, a component of red blood cells responsible for transporting oxygen. Furthermore, iron also […]
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Symptoms of a lack of iron may arise due to a poor diet in foods that are sources of these minerals or as a consequence of excessive bleeding, such as hemorrhage and heavy menstrual flow, which means there is less iron and, consequently, hemoglobin, leading to the appearance symptoms such as excessive tiredness, hair loss […]
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Some fruits are rich in iron, an essential nutrient for the body, which participates in the transport of oxygen, the development and proper functioning of cells and the production of some hormones. Iron can be obtained by eating some fruits, such as dehydrated coconut, papaya or mango, and dried fruits, such as peanuts or walnuts. […]
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The serum iron test aims to check the concentration of iron in a person’s blood, making it possible to identify whether there is a deficiency or overload of this mineral, which may indicate nutritional deficiencies, anemia or liver problems, for example, depending on the amount of iron in the blood. blood. Serum iron measurement is […]
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