Inulin: what it is, what it is for and rich foods
Inulin is a type of soluble fiber that is found in foods such as chicory, onion, garlic and wheat, and which offers several health benefits, such as regulating bowel function, maintaining healthy intestinal flora and helping you lose weight. These benefits are possible because inulin is a functional prebiotic that increases stool volume, prolongs satiety […]
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