Everyday worries can be responsible for making it difficult to sleep. So, discover the best teas for sleeping and relaxing. Sleeping can end up being very difficult for some people. Worries, stress, anxiety… there are many reasons that lead to insomnia, but there are also many recipes for sleep teas that can help solve this […]
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An excellent natural tranquilizer is Passiflora incarnata, also known as passion fruit flower because this plant, in addition to being easy to find, has strong sedative properties that help calm anxiety and promote sleep, leaving the person calmer, serene and at ease. However, there are many other plants that also have similar actions, reducing anxiety […]
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Lettuce juice for insomnia is an excellent home remedy, as this vegetable has calming properties that help you relax and have a better sleep and as it has a mild flavor, it does not alter the flavor of the juice too much, and can be used with fruits such as passion fruit or orange, for […]
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