Broken nails, hair loss, acne and insomnia: real causes Broken nails, hair loss, acne and insomnia. If you suffer from any of these illnesses, find out how to put an end to these problems once and for all. Broken nails, hair loss, acne and insomnia: if you don’t suffer from at least one of these […]
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After this tea you will never need insomnia medicine again. Forget about tranquilizers and medicines against insomnia, they are bad for your health and cause addiction. Try this powerful tea against insomnia. Sleeping pills and tranquilizers may seem like the ideal solution to solve your insomnia problems. However, these medications can be harmful to your […]
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Insomnia during menopause is relatively common and is related to hormonal changes typical of this phase. Therefore, synthetic or natural hormone replacement therapy can be a good solution to overcome insomnia and other common symptoms of this phase such as hot flashes, anxiety and irritability. Furthermore, to combat insomnia and ensure a good night’s sleep, […]
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Insomnia in the elderly, characterized by difficulty falling asleep or staying asleep, is common after the age of 65, but can be alleviated with simple measures, using teas for insomnia, calming juices or medications. Insomnia causes a decrease in the ability to concentrate, attention and memory and an increase in drowsiness during the day, which […]
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Insomnia is a health problem that affects many people and can be influenced by diet, as there are some foods that are stimulants and that favor this condition, such as pepper and caffeine, for example. Furthermore, there are other foods that help combat insomnia, such as nuts, which are a good source of melatonin, a […]
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Fatal familial insomnia, also known by the acronym IFF, is an extremely rare genetic disease that affects a part of the brain known as the thalamus, which is mainly responsible for controlling the body’s sleep and wake cycle. The first symptoms tend to appear between the ages of 32 and 62, but are more common […]
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Insomnia is a sleep disorder that causes difficulty falling asleep or staying asleep, and may appear sporadically or frequently. This situation is more common in periods of stress, and may also be associated with illnesses, such as depression, or be associated with situations such as pregnancy, menopause or old age, periods that cause changes in […]
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Home remedies for insomnia are an excellent natural way to encourage sleep, without the risk of developing the common side effects of medications, such as dependence or worsening insomnia in the long term, for example. Although its effect is not as immediate as pharmacy medicines, its action is more natural for the body and does […]
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Insomnia during pregnancy can be caused by hormonal changes, an uncomfortable position, due to the increased size of the belly, or a greater desire to pee, for example, and is a common situation. Insomnia can happen at any time, being more common during the first and third trimesters of pregnancy. This is because during the […]
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Calming teas are made from plants or herbs with calming, anti-stress properties, facilitating sleep and relaxation. Insomnia, anxiety and stress are problems that a large part of the world’s population suffers or has suffered at one time. Therefore, many studies in the area have been developed and there are treatments with psychologists, psychiatrists, otorhinolaryngologists, neurologists, […]
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