Insoluble fibers: what they are, what they are for and rich foods
Insoluble fibers have the main benefit of improving intestinal transit and combating constipation, as they increase the volume of feces and stimulate peristaltic movements, making food pass more quickly and easily through the intestine. Unlike soluble fibers, insoluble fibers do not absorb water and pass through the stomach without changing. This type of fiber can […]
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