Foods with a low glycemic index are those that are absorbed more slowly by the body, keeping blood sugar levels balanced, being interesting for those who want to maintain or lose weight and for controlling diabetes. Some foods, such as yogurt, quinoa, apples and zucchini, have good amounts of fiber and protein, which help keep […]
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The transferrin saturation index corresponds to the amount, in percentage, of iron that is bound to transferrin. This way, it is possible to assess whether there is an excess or lack of iron and whether it is being transported through the body correctly. Transferrin is a protein produced mainly by the liver that is responsible […]
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regimealamode #indexglycemique Bienvenue sur ma chaîne YouTube So Fresh & Diet, la chaîne qui vous donne la pêche … source
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