Some foods, especially those rich in sugar, white flour and salt, give a quick feeling of satiety at the moment, but that soon passes and is replaced by hunger and a new desire to eat even more. Therefore, see below 10 foods that make you hungry quickly, so you can avoid this discomfort and take […]
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To increase satiety after a meal and keep hunger at bay for longer, good strategies are: adding an egg to your meal, using oats instead of flour and eating foods rich in fiber, for example. It is also important to avoid meals based mainly on simple carbohydrates, such as French bread or tapioca with butter, […]
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Going a long time without eating, not reading food labels and not consuming foods rich in fiber are some of the eating habits that can promote the development of diseases and weight gain. This is because when people go without eating for a long time, they may find it difficult to control their hunger afterwards, […]
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To increase your baby’s immunity, it is important to let him play outdoors so that this type of experience helps him improve his defenses, preventing the emergence of most allergies to dust or dust mites. Furthermore, a healthy diet also helps in the production of defense cells, improving the child’s immunity. The baby’s immune system […]
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Glutathione is a molecule made up of the amino acids glutamic acid, cysteine and glycine, which is produced in the body’s cells, which is why it is very important to eat foods that promote this production, such as eggs, vegetables, fish or chicken, for example. This peptide is very important for the body, as it […]
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Some exercises to increase your glutes can be done at home because they don’t require equipment and are easy to do. They help to strengthen the muscles in the gluteal region, leaving it firmer and larger, and are also useful for combating cellulite because they improve blood and lymphatic circulation in the legs and butt. […]
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8 yoga postures that help increase a woman’s fertility These yoga postures are easy to perform and, in addition to stretching and strengthening the muscles, they stimulate blood circulation in the reproductive organs. Anyone trying to get pregnant knows that several issues can hinder the process, such as physical health and even anxiety. Likewise, as […]
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Thermogenic supplements are fat-burning dietary supplements, with thermogenic action that increase metabolism, help you lose weight and burn fat. These supplements also help to reduce your appetite, thus reducing the desire to eat sweets, as well as helping to generate more energy, consequently increasing your willingness to train. Thus, some natural supplements with a thermogenic […]
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Some foods, such as oysters, cashew nuts and sesame seeds, are great sources of zinc, a mineral that helps increase the production of testosterone, which is the hormone related to libido, fertility and increased muscle mass in both men and women. . Foods rich in omega 3, such as sardines, salmon and flax seeds, also […]
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Physical exercises that increase testosterone are those with high impact and resistance, such as HIIT, bodybuilding, crossfit and functional, when done until muscle failure, that is, the exercise must be done intensely, until you can no longer continue. , and with short rest stops, according to the professional’s guidance. Testosterone is one of the most […]
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