Illustrative image number 1

Oxytocin: what it is, what it is for and how to increase it

Oxytocin is a hormone produced in the brain that facilitates childbirth and breastfeeding and regulates social interactions, expression of emotions and libido, increasing pleasure in intimate contact. Furthermore, in men, oxytocin is capable of reducing aggressiveness, promoting ejaculation and regulating prostate growth. Discover other effects of oxytocin on men. This hormone can also be found […]

Continue Reading
Illustrative image number 1

4 options to increase your butt faster

To increase your butt, it is recommended that you perform exercises that work the gluteal muscle, such as squats, lunges and hip raises, for example, as they promote local contraction and promote muscle mass gain. However, it is important to keep in mind that it is not a quick process, and it is important that […]

Continue Reading
Low testosterone in women: symptoms (and how to increase it)

Low testosterone in women: symptoms (and how to increase it)

Low testosterone in women can cause changes in libido and mood or a decrease in muscle and bone mass, and it is considered normal for testosterone levels to decrease with age, especially during menopause. However, there are other conditions that can reduce testosterone, such as ovarian removal or radio and chemotherapy, for example. It is […]

Continue Reading
Brain stimulants to increase concentration and memory

Brain stimulants to increase concentration and memory

Brain stimulants are normally used to treat changes in mental health, such as attention deficit hyperactivity disorder, as they improve concentration and attention levels, reducing the symptoms of the disease. As they guarantee high levels of concentration, these remedies are also sometimes used by healthy people for short periods, as happens with students during exams, […]

Continue Reading
Illustrative image number 1

Oxytocin: what it is, what it is for and how to increase it

Oxytocin is a hormone produced in the brain that facilitates childbirth and breastfeeding and regulates social interactions, expression of emotions and libido, increasing pleasure in intimate contact. Furthermore, in men, oxytocin is capable of reducing aggressiveness, promoting ejaculation and regulating prostate growth. Discover other effects of oxytocin on men. This hormone can also be found […]

Continue Reading
Remédios para engordar: Ganhe peso com saúde!

Main remedies to gain weight and increase appetite

There are those who want to lose weight, but there are also people who want to gain a few extra pounds, in which case weight loss pills can help. Fighting the scales and the search for the ideal body is a daily struggle for many people. There’s no shortage of diet tips and weight-loss remedies […]

Continue Reading
Illustrative image number 1

What is VO2 max and how to increase it

Maximum VO2 corresponds to the volume of oxygen consumed by the person during an aerobic physical activity, such as running, for example, and is often used to evaluate an athlete’s physical conditioning, as it best represents the aerobic capacity of a person. person. The acronym VO2 max stands for Maximum Oxygen Volume and specifically expresses […]

Continue Reading
Illustrative image number 1

What is VO2 max and how to increase it

Maximum VO2 corresponds to the volume of oxygen consumed by the person during an aerobic physical activity, such as running, for example, and is often used to evaluate an athlete’s physical conditioning, as it best represents the aerobic capacity of a person. person. The acronym VO2 max stands for Maximum Oxygen Volume and specifically expresses […]

Continue Reading
Illustrative image number 1

10 foods that increase testosterone (with menu)

Some foods, such as oysters, cashew nuts and sesame seeds, are great sources of zinc, a mineral that helps increase the production of testosterone, which is the hormone related to libido, fertility and increased muscle mass in both men and women. . Foods rich in omega 3, such as sardines, salmon and flax seeds, also […]

Continue Reading
5 things you do daily that increase localized fat

5 things you do daily that increase localized fat

5 things you do daily that increase localized fat The hardest fat to get rid of is love handles, that little belly that everyone hates, but they have. These 5 habits increase your localized fat A small belly is something that bothers most people, especially women. The body may be thin, but most people have […]

Continue Reading