Oxytocin is a hormone produced in the brain that facilitates childbirth and breastfeeding and regulates social interactions, expression of emotions and libido, increasing pleasure in intimate contact. Furthermore, in men, oxytocin is capable of reducing aggressiveness, promoting ejaculation and regulating prostate growth. Discover other effects of oxytocin on men. This hormone can also be found […]
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There are those who want to lose weight, but there are also people who want to gain a few extra pounds, in which case weight loss pills can help. Fighting the scales and the search for the ideal body is a daily struggle for many people. There’s no shortage of diet tips and weight-loss remedies […]
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Maximum VO2 corresponds to the volume of oxygen consumed by the person during an aerobic physical activity, such as running, for example, and is often used to evaluate an athlete’s physical conditioning, as it best represents the aerobic capacity of a person. person. The acronym VO2 max stands for Maximum Oxygen Volume and specifically expresses […]
Continue Reading Maximum VO2 corresponds to the volume of oxygen consumed by the person during an aerobic physical activity, such as running, for example, and is often used to evaluate an athlete’s physical conditioning, as it best represents the aerobic capacity of a person. person. The acronym VO2 max stands for Maximum Oxygen Volume and specifically expresses […]
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Some foods, such as oysters, cashew nuts and sesame seeds, are great sources of zinc, a mineral that helps increase the production of testosterone, which is the hormone related to libido, fertility and increased muscle mass in both men and women. . Foods rich in omega 3, such as sardines, salmon and flax seeds, also […]
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5 things you do daily that increase localized fat The hardest fat to get rid of is love handles, that little belly that everyone hates, but they have. These 5 habits increase your localized fat A small belly is something that bothers most people, especially women. The body may be thin, but most people have […]
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Some foods, especially those rich in sugar, white flour and salt, give a quick feeling of satiety at the moment, but that soon passes and is replaced by hunger and a new desire to eat even more. Therefore, see below 10 foods that make you hungry quickly, so you can avoid this discomfort and take […]
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To increase satiety after a meal and keep hunger at bay for longer, good strategies are: adding an egg to your meal, using oats instead of flour and eating foods rich in fiber, for example. It is also important to avoid meals based mainly on simple carbohydrates, such as French bread or tapioca with butter, […]
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Going a long time without eating, not reading food labels and not consuming foods rich in fiber are some of the eating habits that can promote the development of diseases and weight gain. This is because when people go without eating for a long time, they may find it difficult to control their hunger afterwards, […]
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To increase your baby’s immunity, it is important to let him play outdoors so that this type of experience helps him improve his defenses, preventing the emergence of most allergies to dust or dust mites. Furthermore, a healthy diet also helps in the production of defense cells, improving the child’s immunity. The baby’s immune system […]
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