The mind diet is a diet that improves a person’s learning process, concentration and productivity. Find out more! The Dash diet and the Mediterranean diet are essential to combat hypertension, heart attack and senile dementia. Experts managed to combine the two diets, with the aim of acting on cognition, facilitating learning, creativity, productivity and concentration. […]
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Taking a nap after lunch is a great way to replenish energy or relax, especially when you haven’t slept well at night or when you live a busy lifestyle. The ideal is to take a nap of 20 to 25 minutes after lunch to rest a little and increase energy for work or school because […]
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Magnesium improves brain function because it participates in the transmission of nerve impulses, increasing memory and learning capacity. Some foods with magnesium These are pumpkin seeds, almonds, hazelnuts and Brazil nuts, for example. Magnesium supplements are a great physical and mental tonic and can be found in health food stores and pharmacies in different forms […]
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Shatavari is a medicinal plant that can be used as a tonic for men and women, known for its properties that help treat problems related to the reproductive system, improving fertility and vitality and increasing breast milk production. This plant can also be known as the fertility plant and its scientific name is Asparagus racemosus. […]
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