What you do in the morning is essentially what can make your day perfect or ruin it. See too: 4 foods you should include in breakfast to lose weight More: Discover the banana diet in the morning What will be the key to a great morning? Today, we selected 10 morning rituals that can improve […]
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Thinking of a way to enhance the external appearance of your home, without spending a lot of money or time? To the Simple house facades can be made with affordable materials, harmonious colors, plants and decorative objects. They can convey personality, charm and elegance. In this article, Fashion Bubbles separated 65 ideas on how to […]
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Diet to improve dermatitis may involve removing foods that cause allergies such as shrimp, peanuts or milk, for example. Consulting a dermatologist and a nutritionist is important to discover the origin of the dermatitis and whether it is really just related to diet to control and treat the problem. Often, even if the cause of […]
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To improve iron absorption in the intestine, strategies should be used such as eating citrus fruits, such as orange, pineapple, guava and acerola, along with foods rich in iron and avoiding frequent use of antacid medications, as iron absorption occurs. better in acidic environment. Iron absorption is easier when it is in the “heme” form, […]
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Apple juice is an excellent home remedy to improve bowel function, as apples contain a soluble fiber called pectin which, when in contact with water in food, forms a viscous gel capable of increasing the volume of feces and promoting intestinal functioning. Furthermore, by facilitating the movement of intestinal transit, apples are able to eliminate […]
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Some teas, such as boldo, fennel, mint, green tea and macela, have stimulating, calming and digestive properties, making them a good homemade solution to improve digestion and combat excess gas. Poor digestion is a situation that can arise due to situations such as consuming very fatty foods or drinking a lot of liquids during a […]
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Some teas to improve blood circulation, such as green tea or ginseng tea, contain substances with venotonic, antioxidant and anti-inflammatory properties, which help relax or improve the strength of blood vessels, relieving symptoms of poor circulation, such as swelling or feeling of tired or heavy legs, which can be caused by varicose veins or venous […]
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