Working memory, also known as working memory, corresponds to the brain’s ability to assimilate information as we perform certain tasks. It is due to working memory that it is possible to remember the name of someone we meet on the street or dial a telephone number, for example, as it is responsible for storing and […]
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To combat the symptoms of depression and promote quality of life, it is important that people have a diet rich in foods that promote the production of serotonin and dopamine, which are substances responsible for the sensation of pleasure and well-being in the body. Thus, some of the foods that can be included in everyday […]
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How to make green juice to detoxify, lose weight and improve health Green juice with apple, with cucumber, pineapple and so on. Learn some miraculous recipes for the drink especially recommended for those seeking nutritional re-education and improved health and well-being. This is the time to reorganize your routine and give your body a detox. […]
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Some of the foods that give energy are coffee, ginger, red pepper and cocoa, for example, as they contain caffeine, capsaicin or gingerol, bioactive compounds that also help improve physical and mental disposition. These foods stimulate the nervous system, increasing metabolism, reducing the feeling of tiredness and improving concentration, and can be used when you […]
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Lazy intestines not only harm your health, but also bring about a bad mood. Learn simple habits to improve your intestines. Improving your intestines is a serious matter. It’s no wonder that the saying goes that the intestine is the second brain. Our mood, as well as nutrient absorption and many other functions of our […]
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Taking caffeine before training improves performance because it has a stimulating effect on the brain, increasing willingness and dedication to training. Furthermore, it increases muscle strength and fat burning, and reduces post-workout fatigue, which is the feeling of tiredness and muscular exhaustion after physical activity. Thus, caffeine helps with both aerobic and anaerobic training, and […]
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Having your intestines regulated and functioning frequently is one of the best ways to maintain general health and avoid chronic problems such as constipation and diarrhea. To achieve this, some essential tips are to have a healthy and balanced diet, drink at least 2 liters of water per day and practice regular physical activity. However, […]
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Reflexology to improve baby’s sleep is a simple way to calm a fussy baby and help them fall asleep and should be done when the baby is relaxed, warm, clean and comfortable, such as at the end of the day after a bath, for example. . To begin the reflexology massage, lay the baby on […]
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Memory games, puzzles, error games and chess are activity options that can improve children’s ability to concentrate and pay attention. Most children, at some stage of their development, may have difficulty focusing on certain activities, which can even interfere with their development at school. Therefore, it is important to stimulate children’s concentration from an early […]
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Peeing all the time, what could it be and what can you do to improve it? Diabetes, infections and even drinking excess fluids can be behind that constant urge to pee. Having the urge to pee all the time, besides being annoying, can be a sign that something is wrong. Unless, of course, you increase […]
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