To increase your baby’s immunity, it is important to let him play outdoors so that this type of experience helps him improve his defenses, preventing the emergence of most allergies to dust or dust mites. Furthermore, a healthy diet also helps in the production of defense cells, improving the child’s immunity. The baby’s immune system […]
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Kefir: how to make yogurt that boosts immunity and fights candidiasis A delicious food and a potent medicine! Discover how to grow and use kefir, a homemade yogurt that is powerful against low immunity and candidiasis! You may not even know what it is, but you’ve certainly heard someone talking about kefir at some point […]
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Juice for immunity – What are they, how to make them and the best foods To make juice for immunity you will need some foods rich in vitamins and proteins and, of course, select the right fruits. Firstly, do you keep in mind that everything you eat and drink transforms you? In other words, the […]
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To increase immunity, preventing some diseases and helping the body fight those that already exist, it is recommended to regularly eat foods rich in vitamins and minerals. Furthermore, in some cases, it may also be recommended to take medications or supplements that strengthen the immune system. Maintaining a healthy lifestyle is also a good strategy […]
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To increase the body’s defenses and strengthen the immune system, it is very important to include foods rich in vitamins and minerals in your daily diet. One of the simplest ways to do this is to prepare juices and smoothies that include fruits, vegetables, seeds and/or nuts, as these are the foods that contain the […]
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Having a well-strengthened and properly functioning immune system is very important to avoid catching infections that can be caused by viruses, fungi or bacteria. Although the most effective way to maintain immunity is by adopting healthy lifestyle habits such as having a balanced diet and exercising regularly, there are also some medicinal plants that can […]
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