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Hypopressive gymnastics: what it is and main benefits

12/06/202412/06/2024Store Latina

Hypopressive gymnastics is a method that was created in the 70s and has gained space in gyms and rehabilitation clinics, because in addition to strengthening the abdominal and back muscles, it has proven useful as a form of prevention and treatment of various changes such as hernias, changes in the genital region, balance and posture. […]

Abdominal hipopressivo: como funciona e benefícios do método

4 ways to do hypopressive abdominals and the benefits of the method

10/04/2024Store Latina

Home » Health » 4 ways to do hypopressive abdominals and the benefits of the method Did you know that you can have a defined abdomen by practicing hypopressive abdominal exercises? Find out more about the method used by Gisele Bündchen. Did you know that pulling in your belly correctly can help strengthen your abdominal […]

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Hypopressive gymnastics: what it is and main benefits

4 ways to do hypopressive abdominals and the benefits of the method

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