Excessive exercise causes training performance to decrease, damaging muscle hypertrophy, as it is during rest that the muscle recovers from training and grows. Furthermore, doing excessive physical activity is bad for your health and can result in muscle and joint injuries, exhaustion and extreme muscle fatigue, making it necessary to completely stop training for the […]
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The diet for hypertrophy and fat loss must be rich in proteins, good fats and whole grains, in addition to being low in simple sugar and saturated fats. Furthermore, it is important that it is accompanied by regular physical activity, adequate intake of fluids and adequate rest. Furthermore, it is also important to practice physical […]
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Hypertrophy training aims to increase muscle mass and should preferably be carried out in a gym, because heavy weight devices and equipment are needed to stimulate muscle building. To ensure that training is done well, it is very important to have guidance from a physical education professional, who will outline a training plan suited to […]
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Muscle hypertrophy is the increase in size and volume of muscles, which occurs due to intense and regular physical activity and adequate nutrition, which must be rich in proteins and carbohydrates. Hypertrophy can be achieved through a training plan suited to each person’s goals, correct nutrition and resting muscle groups for at least 24 hours […]
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