To eat healthily, without gaining weight or going hungry, it is important to prioritize the consumption of simple meals, such as roasts, grilled meats and stews. It is also important to include at least one portion of vegetables at lunch and dinner, and at least 3 portions of fruit, distributed throughout the day. Furthermore, it […]
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To increase satiety after a meal and keep hunger at bay for longer, good strategies are: adding an egg to your meal, using oats instead of flour and eating foods rich in fiber, for example. It is also important to avoid meals based mainly on simple carbohydrates, such as French bread or tapioca with butter, […]
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Are you hungry right now? Know that you are not alone! Fighting your appetite all the time is common among women, but there are some reasons why you are always hungry. So, if you often find yourself wanting to raid the fridge or eat “anything”, consider these 9 reasons that you will learn about in […]
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Have you ever heard of intermittent fasting? Businesswoman and model Nagila Coelho, 42, knows the technique very well. She reveals that she goes up to 20 hours without eating to prepare to parade as drum godmother of the Acadêmicos do Tatuapé samba school at the 2017 carnival. “Now I’m doing intermittent fasting to arrive at […]
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