Germinated foods are seeds that sprouted to begin the formation of the plant, and when consumed at this stage they provide nutrients such as proteins, fiber, vitamins and minerals that are important for the body, in addition to being easy to digest for the intestine. These foods can be easily produced at home to be […]
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Natural yeast is a yeast made with the microorganisms present in the flour. This means that it is made by mixing just wheat flour with water and waiting a few days for the natural yeast dough to form, usually ready to use within 10 days. This natural fermentation, carried out without adding any artificial, biological […]
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A home birth is one that takes place at home, generally chosen by women who are looking for a more welcoming and intimate environment to have their baby. However, it is essential that this type of birth is carried out with excellent prenatal planning and with the monitoring of a specialized health team, to guarantee […]
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To remove dark circles and prevent them from appearing, you can resort to simple home treatments, such as placing cucumber slices or cold compresses on the eyes, as the temperature causes vasoconstriction in the region, helping to minimize dark circles. It is also possible to use anti-dark circles creams or aesthetic treatments such as laser, […]
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You can eliminate the pain and reduce the inflammation of bunions with home care, did you know? Learn 4 simple ways to do this at home: When was the last time you took a good look at your feet? Although these are often neglected parts of our body, the truth is that giving a little […]
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The vegan diet is based on the consumption of foods of plant origin, excluding any type of animal product, such as meat, eggs, cheese of animal origin and milk. Despite this restriction, the vegan diet can be very varied and creative, making it possible to adapt different recipes such as burgers, cheese, pâté and even […]
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Flavored water is a great healthy option to cool down on hot days, for people who have difficulty drinking water or who cannot stop consuming soft drinks or processed juices, for example. Flavored water, which is also known as flavored water, can be made with natural or sparkling water; fruits, such as oranges, lemons, pineapple, […]
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Hair reconstruction is a process that helps to replace the hair’s keratin, which is the protein responsible for maintaining the structure of the hair and which is eliminated every day due to sun exposure, straightening with a straightener or the use of chemicals on the hair. leaving hair more porous and brittle. Therefore, carrying out […]
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Some exercises to increase your glutes can be done at home because they don’t require equipment and are easy to do. They help to strengthen the muscles in the gluteal region, leaving it firmer and larger, and are also useful for combating cellulite because they improve blood and lymphatic circulation in the legs and butt. […]
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Low carb foods, such as zucchini, yogurt, strawberries, pears, sunflower seeds and olive oil, contain great amounts of fiber and healthy fats, which help to prolong satiety, making them great options to include in weight loss diets. Furthermore, low carb foods are low in carbohydrates, helping to reduce the speed at which sugar is absorbed, […]
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