Here we recommend 5 great protein bar recipes that can be consumed as snacks before lunch, during the meal we call colação, or in the afternoon. Furthermore, eating cereal bars can be a very practical alternative before or after training because they provide energy and contain proteins that help increase muscle mass. The ingredients used […]
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Matte nail polish is a trend that comes and goes over time. Despite being beautiful, it requires women to be bold and crazy about innovating. Matte nail polish is a trend that has made a comeback. After all, nail style follows the world of fashion. Just as clothes go in and out of fashion, nails […]
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Body exfoliation is a process in which dead cells present in the most superficial layer of the skin are removed, favoring the cell renewal process and leaving the skin healthier. Thus, through body exfoliation, it is possible to unclog pores, improve skin texture, reduce expression lines and blemishes, as well as promoting the entry of […]
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How to have all the lipstick colors in the world without putting your hand in your pocket? Simple: learn how to make lipstick at home with just 3 ingredients: If you love makeup, are crazy about lipstick, but are unable to spend a lot of money, this article was made for you. This is because […]
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Some home remedies to get pregnant faster, such as angelica tea, agnocasto tea or orange, spinach and oat juice, are rich in phytosterols, fatty acids and vitamins that help improve blood circulation, regulate hormonal production, in addition to increasing sexual desire and desire, which can facilitate the process of getting pregnant. These home remedies can […]
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Some home remedies for dark circles, such as applying a cold compress, chamomile tea, almond oil or aloe vera gel, promote the contraction of the skin’s blood vessels and reduce swelling, in addition to having anti-inflammatory and moisturizing properties for the skin. which helps lighten dark circles. Dark circles can appear as a result of […]
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Crossfit is a high-intensity training modality that should ideally be done in gyms or suitable training studios, not only to avoid injuries, but mainly so that the exercises are gradually adapted to each person’s needs and physical fitness. However, there are some basic exercises and movements that are safe enough to be done at home […]
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This example of a home treatment for cellulite should be done 3 times a week and can be useful for eliminating grade 1 and 2 cellulite, but it also helps combat grade 3 and 4 cellulite, which is more evident and deeper. However, to improve the result, it is recommended to drink green tea and […]
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Some home remedies for hair to grow and stop falling out include carrot juice and banana smoothie with flaxseed, because they contain vitamin A, omega 3 and mineral salts that hydrate the scalp, promoting hair growth. Another natural option that helps with hair growth is massage with aloe vera, a plant that is rich in […]
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Are you tired of your ordinary, lifeless lipstick? Learn how to make liquid lipstick at home, without spending almost anything: You can never have too much lipstick, right, girls? If it’s a liquid lipstick, then we love it, as it tends to last longer, even if it’s not matte; and the colors are much more […]
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