Chest training can be done at home with exercises such as diamond push-ups, incline or decline, plank with touch on the shoulders or bench press, which can be done with your body weight or even with the use of dumbbells or PET bottles. Chest training can be done in 3 to 4 sets, with 8 […]
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Some posture-improving exercises, such as Locust Pose, Cobra Pose, or Child’s Pose, help stretch and strengthen the muscles in your back and abdomen, improve balance, and relieve tension in your shoulders, neck, or chest. Poor posture can lead to lower back or neck pain, tension headaches or even imbalance, increasing the risk of injuries to […]
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Home » Tips & Tricks » Home remedies to increase libido or sexual appetite There are two practical ways to increase libido without having to resort to medication. These are two homemade and practical recipes. Sometimes life makes us a little too stressed. There is a lot of work accumulated or even your relationship with […]
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Home remedies for cold sores, such as hydrogen peroxide solution, clove tea or myrrh tincture, for example, can be used in the form of mouthwashes, as they have anti-inflammatory, analgesic, antiseptic and antibacterial effects, which help to relieve canker sore symptoms such as pain, swelling or redness. Cold sore, also known as aphthous stomatitis, causes […]
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If you want to learn how to make 5-minute desserts to enjoy in your own home, we have selected 5 delicious options for you. Every woman has a sweet tooth. It doesn’t matter how much you try to get them out of your life for good, that sweet taste always ends up coming back. So […]
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In times of quarantine, the best option for women who cannot give up removing their body hair is waxing at home. We know very well that female hair is a taboo in our society. Although there is a charge for the aesthetic standards followed, the option of shaving is solely up to the woman. And […]
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Buriti oil is a vegetable oil extracted from the pulp of the fruit of the medicinal plant Mauritia flexuosa having several benefits, such as hydrating and preventing dry skin and hair, smoothing wrinkles and expression lines, or promoting wound healing. This is because this oil is rich in fatty acids and vitamins A, C and […]
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To straighten your hair at home, you can use a keratin mask, use a straightener or brush, or even use chemical products specifically designed for straightening. However, care must be taken when using chemical products to straighten your hair at home, such as using a thermal protector for your hair, which protects against the intense […]
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Some home remedies for toothache include cloves, placing a piece of garlic on your gums, gargling with warm salt water or using mint essential oil. Toothache is quite uncomfortable and can affect all daily activities, even when it is relatively mild. Generally, this type of pain arises due to a specific cause, such as the […]
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Home remedies for vulvovaginitis, such as thyme and rosemary sitz bath, garlic tea with ginger or tea tree oil, for example, have antibacterial, antifungal and anti-inflammatory action, helping to alleviate symptoms of itching, irritation, redness, swelling and discharge. Vulvovaginitis is an inflammation of the vulva and vagina that can occur in all women and at […]
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