13 fit breakfast recipes to make at home in up to 5 minutes Tired of eating bread for breakfast? Learn how to make some light, easy-to-make breakfast recipes that are ready in 5 minutes. If you can’t stand eating that bread and butter in the morning, if you want to impress that special someone or, […]
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Home pregnancy tests are widely used as they are a faster way of knowing whether a woman may be pregnant or not, as many of them promise to work from the first moment of conception, meaning there is no need to wait for the day of a missed period, as is often the case. with […]
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How to make Ghee butter at home, the most recommended by nutritionists Ghee butter or clarified butter has no lactose or impurities, it is highly recommended by nutritionists and you can make it at home! It is homemade, healthy and recommended for those who want to lose weight, Ghee butter, recommended by nutritionists, is the […]
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How to dye fabric at home and change the look of your clothes Do you know how to dye fabric at home? Put colors in your clothes, in your own home, with the tips we’re going to give you now. When we buy a new outfit, we are ecstatic and want to wear it every […]
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Lymphatic facial drainage: benefits and how to do it at home – step by step! Facial drainage is an aesthetic procedure similar to lymphatic drainage, but performed on the face. And this massage technique brings several benefits. Lymphatic drainage is an aesthetic procedure much sought after by women, which aims to eliminate swelling and fluid […]
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Arm training includes exercises such as arm flexions, barbell curls, triceps curls on the bench and lateral raises, which can be done at home, using dumbbells or a PET bottle, with elastic bands or even with your own body weight. Exercises such as front pulls, articulated rows and triceps on a rope, for example, can […]
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Upper body training can include exercises such as hammer curls, front raises, push-ups or barbell curls, which can be done at home, using your own body weight or materials such as PET bottles or dumbbells, for example. Exercises such as barbell bench presses, front pulls, rope triceps or reverse flyes are some exercises that can […]
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Triceps training helps to tone, reduce sagging, increase the volume of the triceps muscle, popularly known as the bye muscle, and also improve elbow support, flexibility and arm strength and should be added to your exercise routine. weekly. Triceps exercises can be done with or without the use of weights, however it is important to […]
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It is possible to treat stomatitis with natural remedies, options being honey solution with borax salt, clove tea and carrot juice with beetroot, as well as tea made with chamomile, calendula and orange blossom, which also helps relieve the symptoms and discomfort of stomatitis. However, if stomatitis persists, it is important to consult a doctor […]
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How to cut your hair at home? Techniques and tips to get the cuts right! Learning how to cut your hair at home is essential for days when you want to change your look, but don’t have money or a salon available. Do you know how to cut your hair at home? Learning this technique […]
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