Exercises to slim the waist help to tone the abdominal oblique muscles, in addition to the entire abdomen, leaving the belly firmer, and improving the support of the spine, promoting improved posture and avoiding back pain that may be caused by excess weight. weight and abdominal weakness. These exercises can be done daily and their […]
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You know those decorated Christmas cookies that appear in movies? They’re not that difficult to make at home! See the step by step: Who has never been enchanted by decorated Christmas cookies, very common to see in American films about this season? They are usually served on Christmas Eve or the next day, along with […]
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Handmade soap is much cheaper and brings much more benefits to the skin than industrialized soaps. Learn how to produce your own soaps. Handmade soap is easy to make, cheap and can even be a source of extra income! Furthermore, it brings several health benefits. This is because most industrialized soaps contain a series of […]
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White teeth – Characteristics, aesthetic and home treatments Having white teeth is a dream for many people. Discover the best techniques to guarantee that radiant white smile with great tips First of all, the shade of teeth, whether lighter or darker, varies from person to person and is influenced by numerous factors, including genetics. Therefore, […]
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Shoulder training at home is simple, easy and helps you achieve different goals, from toning, improving the stability and strength of the deltoid, trapezius and arm muscles, increasing muscle volume to shoulder hypertrophy and should be added to your exercise routine weekly. For best results, these shoulder exercises should be done using weights such as […]
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To wax at home, you must start by choosing the type of wax you want to use, whether hot or cold, depending on the areas to be waxed. For example, while hot wax is great for small areas of the body or those with stronger hair, such as the armpits or bikini line, cold wax […]
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Biceps training at home is simple, easy and helps you achieve different goals, from toning to increasing lean mass and muscle volume. These exercises can be done without the use of weights or with weights for faster results. However, it is important to take into account the physical conditions and limitations of the body to […]
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Exercises at home – The best ones and how to do them to get results Exercising at home is perfect for those who want to get out of a sedentary lifestyle but don’t have much time to spare. See our tips! Certainly, exercising at home is one of the trends of recent years. This occurs […]
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Some plant extracts, such as chamomile, henna and hibiscus, serve as hair dye, enhance color and natural shine, and can be prepared and applied at home, often being an option for pregnant women who do not want to expose themselves to chemical components of conventional dyes. However, it is important to note that solutions made […]
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The dream of peach skin is shared by many people and it can come true as here are home remedies for pimple. Home remedies for pimples are seen as solutions for anti-inflammatory treatment. These natural ways are healthier and have fewer side effects like, for example, pharmaceutical methods. One of the most used medicines in […]
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